Generic Multicolor EX 201 Resistance Exercise Band Set For GYM And Home

Pull Up Resistance Exercise Bands 
To Work Your Thighs :

• Step 1 : Lie down on your back on a mat.
• Step 2 : Bend your knees to about a 45-degree position. Your feet should be flat on the floor.
• Step 3 : Place the thigh toner between your inner thighs. The thigh toner should be positioned so that it looks like an upside-down "V."
• Step 4 : Squeeze your thighs together. Even if the thigh toner moves in only a couple of inches, you still will be working your thigh muscles. Work to squeeze more forcefully, making the thigh toner move farther inward, as you use the equipment over time.
• Step 5 : Complete 15 to 20 repetitions. To increase the intensity, perform slow repetitions or pause at the top of the squeezing motion during each repetition.